Jun 30

Written by: mmajid
6/30/2009 7:37 AM 

Welcome to Nutribasic.com — a health & wellness portal dedicated to providing tools and information on health and wellness, prevention and disease management. Here you will find self management tools such as: nutrition, exercise, education and disease specific information related to heart disease, cancer, diabetes, Obesity, the physical effects of stress, weight loss, healthy lifestyle etc. Nutribasic wellness portal has been created to enhance the efficiency and effectiveness of nutrition, prevention and chronic disease management. By providing valuable information and strategies on health and nutrition we hope it will support food choices so that you can take more responsibility on the impact of your nutrition and make your own self-care management and help those you care for whether families, friends and/or patients. Anyone who is interested in adopting health and wellness or chronic disease management can benefit from Nutribasic health and wellness portal. Nutribasic covers nutrition and exercise plans throughout the life cycle, from wellness to disease specific.

We are learning more everyday and what modern medicine is telling us is that diseases and chronic health problems are not prevented and cured only by drugs and surgery but by a healthy lifestyle of proper nutrition and regular exercise. By eating healthy foods, exercising regularly and supplementing with specific vitamins, minerals and other nutrients, we can in most cases avoid life altering surgery and drugs, with their many undesirable and sometimes even dangerous side effects.

However, the real goal should be prevention, and for nutrition and exercise to have a preventative effect they both need to be a part of a "lifestyle" — with a lifelong commitment, which for many people requires a moderate to drastic change to their daily food intake and exercise routine.

The benefits of this lifestyle change are many and can be immediate. A change to a healthier lifestyle may not only extend your life and prevent illness years down the road, but it will help improve your quality of life in a matter of weeks.

Some psychological conditions such as depression or obsessive compulsive disorder are also associated along with increased risk of developing chronic illness such as heart disease, diabetes or cancer due to poor nutrition and lack of regular exercise.

The self management tools that we have provided in the Nutribasic portal, we hope will help you towards your first and lasting steps in making a permanent change for a better and quality life for yourself and those close to you.

We like to hear from you. If you have any questions, comments, or suggestions, please let us know. We are proud to be your partner in keeping you healthy.